15x KBS 2/1.5
15x 2" Deficit Pushups
Post time to Comments and White Board.
Skills with Marcie!!!
4x 3 minute rounds with 3 minute rests of:
Max reps BW Back Squat
Post total reps and load to Comments and to White Board.
2015 Regional Event 6
25x Cal Row
16x C2B Pullups
9x Strict HSPU
Post time to Comments and to White Board.
Alternate with your Buddy between
100m run and Max effort DL at any weight (team's choice).
Post total weight lifted by pair.