20 minute "Death By" ladder
Reach the highest rung possible
200 Ft sprint (metal drain and back), followed by one rep each of:
Thruster 55/45 (must use plates; no empty bars)
Repeat run and increase reps by one each minute-round.
next minute-round would be the run, 2 thrusters, 2 burpees
third minute-round is run, 3 thrusters, 3 burpees.
Once you fail to complete a given level, finish out the remainder of the 20 minutes by working back down the ladder
Post highest completed level
Skills with Marcie
16 minutes alternating EMOM:
max KBS (HEAVY)
max HR push-ups
Post total pounds of KBS/total reps of Push-ups to board
Five rounds for time of:
5x Deadlift 275/195
Post time to comments.
Chest to bar pull-ups
box jumps 24/20
Plate G2OH 45/35
Post time to board