Foundations Class Schedule for JAN 2016

Well its time for us all to commit to the new year and so to kick it off right, CFB will have Three Foundations classes for anyone who is interested in dialing into some of the best fitness you've ever achieved. These classes are free and with out obligation. You will learn about our gym, the programming, and the way we adjust fitness to every member's ability level.  You will also learn a few skills and get some exercise to sample out methodology.  So show up on time and in comfy clothes.  No rsvp is required, but it is appreciated!  You may text your intention to 828-553-7860 24 hours a day.  Hope to see everyone there!!  
Saturday, January 2, 9-11am
Friday, January 8, 6:30-8:30pm
Saturday, January 9, 9-11am