Monday 160222


30x Clean and Jerk. 135/95

post time.  

Tuesday 160223

with Marcie.  

Wednesday 160224

21-15-9 reps for time of:

225/175-lb. deadlifts
Overhead walking-lunge steps
Burpees, jumping over the barbell

Use a pair of 50-lb. dumbbells or kettlebells for the overhead lunges.

Post time to comments.

Friday 160226

individual WOD for Time.  

Working during the ODD minutes and resting on evens, complete: 


10 Alternate Arm DB Snatches 55/35

10 HR Push-ups  

10 DB Goblet Squats 55/35

10 C2B pull-ups.  

post Total time to board.