On an 8-minute running clock, perform 1 minute each of:
20-inch box jumps
Wall-ball shots, 20-lb. ball
Post reps completed for each exercise, and total reps completed to comments.
Skills with Marcie
5 rounds for time of:
Row 500 meters
25 AbMat sit-ups
Post time to comments.
Complete as many rounds as possible in 23 minutes of:
9 chest-to-bar pull-ups
135-lb. power cleans, 15 reps
400-meter run with a 45-lb. plate
Post rounds completed to comments.
No 6:30pm class on Fridays
Ascend as high as possible in 20 minutes.
Buddy medball situp 20/12 (back and forth = 1 rep)
Buddy face-off pushup with double high five (Pushup/rt Hi five/lt Hi five)
Simultaneous DB snatch 55/35
End EACH round with a Farmer's carry (Down A/Back B) 8 tiles each way, 1.5/1.0 or 55/35
Post highest completed round plus extra reps.
Open Gym 8:30-10:30am