Once through for time:
400m Gobblet Carry, 1.5/1.0 with 10 burpee penalty per rest.
20x OH Squat 95/65 with 10 burp penalty per rest.
90 sec Hollow body hold with 10 supine K2E penalty per rest.
100m OH Plate lunge walk 45/25 with 200m run penalty per rest.
Skillz with Marcie/DJ/JC
Death by Thruster 135 (comp)/95/65
three minute rest (self time), then
Death by Burpee
Post Highest completed set for each.
HAVE A SAFE AND WONDERFUL NEW YEAR!!!!!!!!!!!!
Thursday and Friday 151231-160101 Closed
Open gym 8:30-10:30am and Foundations 9-11am