Monday 151221

Tabata for sum of low scores.  

1 minute transition time.  

DB snatches 55/35


Calorie row

Toes to bar/ring

supine Ring rows

 Tuesday 151222

Skilz night  

Wednesday 151223

For time:
150 squats
75 good mornings 45/35
120 squats
60 good mornings
90 squats
45 good mornings

Christmas schedule 

Be sure to get into the gym today!  We are closed Thursday (Eve) and Friday (Christmas Day).  Then join us for open gym at 7:30 Saturday and then the big 12 Days of Christmas WOD at 8:45am.  It's always a great time, and you be singing That song all day long!!!