Every athlete scales the movements to fit their abilities and particular needs.  In fact, scaling is the key to CrossFit's integrated group workouts; it allows athletes of diverse abilities to move through the same exercises simultaneously.

get informed

  1. Download a copy of the CrossFit Journal article "What is Fitness?"
  2. Download a copy of "CrossFit Foundations"
  3. Browse the CrossFit website for gobs of information
  4. Friend us on Facebook and stay informed!

Schedule your first class!

After studying all the material on the web, call, email or fill out the form below.  I'll get you set up for a free class in which you can try out the gym, meet other athletes in our community, and talk further with a coach about membership at CrossFit Brevard.

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