1. •Gentlemen, CrossFit is NOT a cardio-based “bootcamp” workout. We will NEVER perform countless reps with a brightly colored plastic dumbbell. We will NEVER perform the same boring workout day after day. We WILL, however, challenge your body and mind and help you achieve levels of fitness once reserved for professional athletes.
   

2. •There is no hiding the fact that CrossFit Brevard is intense. You will be asked to push your body to limits you did not think possible. You will push and pull heavy weights, run, row, climb, and jump at a very high level of intensity. Quite frankly, it does not matter what shape you “think” you are in, this program will humble you … very quickly … and without prejudice. However, you will love it because you will work harder and you will see results like never before. The competition and camaraderie that CrossFit fosters can rarely be achieved in your typical gym with typical routines.
   

3. •CrossFit is the “Sport of Fitness” and as such you will be required to focus on the dynamic elements of athleticism, including balance, coordination, speed, power, endurance, and accuracy. This is the strength and conditioning program of choice for Mixed Martial Arts, S.W.A.T., Navy Seals, Police, Rescue, and Fire units, and elite sports worldwide.
   

4. •I encourage you to watch some of the videos on our site and the main page. The men and women in these videos may intimidate you and you may think that you could never perform at such a level. This was once the belief of many of our members who have since watched themselves transform into someone who is capable of anything. In time, you will no longer be intimidated by the people in the videos, but rather you will strive to actually beat them.
   

5. •If you have any questions, please contact me. I, or any of the members at the gym, would be glad to talk to you. Do not hesitate to join, the quicker you make this decision, the faster you will surpass all of your fitness goals.  Do not wait until you are “ready” ...it will not happen.  If you are in need of Fitness, then you are ready right now. 
   

1. •Ladies, Congratulations on taking your first step towards making all of your fitness dreams a reality. Unfortunately, it will be the easiest step you take on your journey. I will not lie to you; CrossFit can be brutal. You will continually meet and challenge your limitations. You will be asked to master exercises such as push-ups, pull-ups, and Olympic lifts that were once reserved only for men. You will work with an intensity that is impossible to reach at your average gym, and you will shock yourself with how strong you actually can be.
   

2. •Like you, many of our current clients were scared to try CrossFit. They browsed the website and saw videos that intimidated them. They would wait weeks or months to finally try a class only to be hooked instantaneously. The results that you will see in a short period of time are unparalleled in the fitness world. The only regret you will have is waiting so long to give it a try.
   

3. •At CrossFit Brevard, many of our clients are female. They range from experienced athletes to those just trying to lose a couple of pounds, and they range in age from 15 to 55. The beauty of CrossFit is that every exercise is scaleable to your fitness level. You will NEVER be asked to do something that will jeopardize your safety. You will, however, be asked to use every muscle in your body to perfect your form, ultimately leading to a rewarding workout.
   

4. •CrossFit is intimidating and you will encounter some frustrations along the way. CrossFit does however, provide an incredible support system and your classmates will be there to support you while pushing at the same time. In time, you will begin to do things that you once believed impossible and you will feel incredibly empowered and thankful. For the first time since you began working out you will feel that you have actually accomplished something. You WILL see results as long as you never give up.
   

5. •Let me assure you that CrossFit is NOT:
   

6. •    A bodybuilding program focused on gaining muscle mass
   

7. •    An aerobics program focused on low-intensity limited range of motion activities with a techno music track
   

8. •    Too hard for you to try - everything is scalable
   

9. •    BORING!
   

10. •At CrossFit Brevard, you will participate in exercises that you would never have a chance to experience elsewhere and you will be amazed at the results you will see in a short period of time. I encourage you to email me with any questions that you may have. I, or any of the clients from the gym, would be happy to talk to you and make you feel welcome. It will be one of the best decisions you make in your life.
    

1. •Brides, Are you nervous that you will not look your best on your big day? Are you staring at the calendar, wondering how you can possibly get to where you want to be in such a short period of time? If you are, CrossFit is the answer!
   

2. •It is said that nothing worth achieving comes easy, and CrossFit is no exception. You will see the incredible results in a short period of time, but you will work hard for them. You should know upfront; CrossFit can be brutal. You will continually push your limitations. You will be asked to master exercises such as push-ups, pull-ups, and Olympic lifts that were once reserved only for men. You will work with an intensity that is impossible to reach at your average gym or with a personal trainer and you will shock yourself with how strong you are.
   

3. •Like you, many of our current clients were scared to try CrossFit. They browsed the website and saw videos that intimidated them. They would wait weeks or months to finally try a class only to be hooked instantaneously. The results that you will see in a short period of time are unparalleled in the fitness world. The only regret you will have is waiting so long to give it a try.
   

4. •At CrossFit Brevard, many of our clients are female. They range from experienced athletes to those just trying to lose a couple of pounds to fit into their old pants. The beauty of CrossFit is that every exercise is scaleable to your fitness level. You will have the chance to participate in exercises that you would never have a chance to experience anywhere else and you will be amazed at the results you will see in a short period of time. I encourage you to email me with any questions that you may have. I, or any of the clients from the gym, would be happy to talk to you and make you feel welcome. It will be one of the best decisions you make in your life. After your big day, you will be looking at your photo album a lot; you may as well be smiling when you do so because of how good you look.
   

1. •Seniors, Do you feel yourself slowing down? Are you upset that you can no longer do the things you used to be able to do? Do you wish you could pick up the groceries or your grandchildren without worry? If you answered yes to any of these questions, then CrossFit is the answer.
   

2. •Many seniors may look on the website and immediately think that CrossFit is for people more than half of their age. It is easy to become discouraged when watching the videos, knowing that you may never perform like that again. However, the beauty of CrossFit is that every exercise is scalable to your fitness level…instead of deadlifting 400 pounds, you may be asked to squat down and pick up a 10 pound bag of potatoes. You will NEVER be asked to do something that will jeopardize your safety. Instead, you will be asked to use different muscles in your body to perfect your form and build your strength and fitness, ultimately leading to a rewarding workout and a healthier lifestyle.
   

3. •Like you, many of our current clients were scared to try CrossFit. They browsed the website and saw videos that intimidated them. They would wait weeks or months to finally try a class only to be hooked instantaneously. The results that you will see in a short period of time are unparalleled in the fitness world. The only regret you will have is waiting so long to give it a try.
   

4. •At CrossFit Brevard, you will participate in exercises that you would never have a chance to experience elsewhere and you will be amazed at the results you will see in a short period of time. I encourage you to email me with any questions that you may have. I, or any of the clients from the gym, would be happy to talk to you and make you feel welcome. It will be one of the best decisions you make in your life.
   

1. •Kids, Are you looking for something to take you to the next level of performance? Do you want to stand out on the field, court, or in the gym or simply look and feel better? Parents…are you looking to get your kids active and out from behind the computer or video games? If you answered yes to either one, then CrossFit is the answer. Kids, you may think that you are in great shape and that you should just continue playing Wii fit, jogging, and doing countless reps of bicep curls, leg presses, and bench presses. Simply take one CrossFit class and after you peel yourself off the ground after 30 minutes of working out, you will realize just how far you have to go.
   

2. •CrossFit is the “Sport of Fitness” and as such you will be required to focus on the dynamic elements of athleticism, including balance, coordination, speed, power, endurance, and accuracy. This is the strength and conditioning program of choice for Mixed Martial Arts, S.W.A.T., Navy Seals, Police, Rescue, and Fire units, and elite sports worldwide. You will push and pull heavy weights, run, row , climb and jump at a very high level of intensity. This program will definitely push you beyond limits you did not think possible. However, you will love it because you will have never seen results like this before.
   

3. •I encourage you to watch some of the videos on our site and the main page. The men and women in these videos may intimidate you and you may think that you could never perform at such a level. This was once the belief of many of our members who have since watched themselves transform into someone who is capable of anything. In time, you will no longer be intimidated by the people in the videos, but rather you will strive to compete with them.
   

4. •If you have any questions, please contact me. I, or any of the members at the gym, would be glad to talk to you. Do not hesitate to join, the quicker you make this decision, the faster you will surpass all of your fitness goals.
   

Credit: CF King of Prussia